Post #41 PLASTIC, THE EVERYDAY TOXIN!!!
Think you know how to be Plastics-Safe??? In Podcast Episode #38,Karen tell us the TRUTH! Sources: https://time.com/4229503/plastic-in-m...
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Post #40 Orthorexia...Taking Healthy Eating Too Far!
In Podcast Episode #37 Tami tells about Orthorexia - The "Other" Eating Disorder. Sources: https://www.mother.ly/life/focus-words-better-...
Post #39 Are We as Healthy as We Thought We'd Be in 2020???
In Podcast Episode #35 Tami takes us through some of the predictions that were made about the "healthy innovations" we'd have in...
Post #38 Take a Break From Alcohol???
In Podcast Episode #34 Karen tells us what happens to our bodies when we stop drinking... for even a little while! Sources:...
Post #37 Surviving the Holidays with Ashwagandha!
In Podcast Episode #32, Karen tells us about using this herb to help with the overwhelm of the holiday season! Sources:...
Post #36 Healthier Cooking & Shopping for the Holidays!
Podcast Episode #31 is all about Keeping the Flavor while Bumping up the Healthy Stuff in your Favorite Holiday Dishes. Sources:...
Post #35 Great Holiday Gift Ideas and a Bit of Decoration for Men!
In Podcast Episode #30, Erica gets us ready for some fun holiday shopping! Sources: https://www.retailmenot.com/blog/advent-calendars-for...
Post #34 St. John's Wort & Holiday Depression
In Podcast Episode #29, Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday...
Post #33 Getting Through the Holidays...Without Gaining Weight!
In Podcast Episode #28 Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes! Sources:...
Post #32 My Journey with Insomnia
In Podcast Episode #27 Erica shares her battle with insomnia. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc...
Post #31 CAMEL MILK!!!
In Podcast Episode #25, Karen tell us about a dairy alternative you may never even have thought of! Sources: www.camelicious.com...
Post #30 When Good Food Tries to Kill You!!!
In Podcast Episode #25 We Cover Arsenic, Micro-Plastics, and Mercury...Oh, My! Sources: https://foodrevolution.org/blog/arsenic-in-rice/...
Post #29 Vaping!
In Podcast Episode #24, Erica hosts the discussion about this dangerous practice. Sources: https://www.today.com/health/what-are-symptoms...
Post # 28 Bluetooth My What???
In Episode #23 of the Podcast, Karen tell us all about what Bluetooth can really do for you! Sources: https://slate.com/human-interest/20...
Post #27 Get Kids Stretching! Grownups, Too!!!
In Podcast Episode #22 Tami Covers the Importance of Stretching for Kids, But Really, It's Good Advice for kids of all ages! Sources:...
Post #26 Goat Yoga & Beer Yoga
In podcast Ep #21, Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time! Sources: https://www.youtube.com/watc...
Post #25 Liposuction – The Good, The Bad, and The Ugly...or Kill the Fat, Part 2!
Karen continues her Killing The Fat series by telling us all about Liposuction in Ep #20 of the podcast! Sources:...
Post #24 Weight Watchers & Kurbo
In Podcast Ep #19, Tami hosts the discussion about the new WW and their addition of Kurbo for Kids! Sources: https://parenting.nytimes.co...
Post #23 Seen the Black Toothpaste?
Erica tell us about Charcoal Toothpaste in Podcast Episode #18. Sources: https://scienceline.org/2019/04/the-gray-area-of-charcoal-toothp...
Post #22 Zap, Freeze, or Heat That Fat?
In Podcast Episode #17 Karen discusses some of the techniques for nonsurgical fat reduction. SOURCES: https://www.realself.com/sculpsure...