Think you know how to be Plastics-Safe??? In Podcast Episode #38,Karen tell us the TRUTH! Sources: https://time.com/4229503/plastic-in-microwave-is-it-safe/...

In Podcast Episode #37 Tami tells about Orthorexia - The "Other" Eating Disorder. Sources: https://www.mother.ly/life/focus-words-better-resolutions https://www...

In Podcast Episode #35 Tami takes us through some of the predictions that were made about the "healthy innovations" we'd have in 2020...did they get it right...

In Podcast Episode #34 Karen tells us what happens to our bodies when we stop drinking... for even a little while! Sources: https://www.bustle.com/p/what-hap...

In Podcast Episode #32, Karen tells us about using this herb to help with the overwhelm of the holiday season! Sources: https://www.rxlist.com/ashwagandha/su...

Podcast Episode #31 is all about Keeping the Flavor while Bumping up the Healthy Stuff in your Favorite Holiday Dishes. Sources: https://wholegrainscouncil.o...

In Podcast Episode #30, Erica gets us ready for some fun holiday shopping! Sources: https://www.retailmenot.com/blog/advent-calendars-for-adults.html https:/...

In Podcast Episode #29, Karen talks us through the benefits & risks of using this powerful herb to deal with the stresses of the holiday season. Sources: htt...

In Podcast Episode #28 Tami gives us some tips about navigating holiday gatherings and still fitting into your clothes! Sources: https://www.health.harvard.e...

In Podcast Episode #27 Erica shares her battle with insomnia. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 https://me...

In Podcast Episode #25, Karen tell us about a dairy alternative you may never even have thought of! Sources: www.camelicious.com www.latimes.com/health/la-he...

In Podcast Episode #25 We Cover Arsenic, Micro-Plastics, and Mercury...Oh, My! Sources: https://foodrevolution.org/blog/arsenic-in-rice/ https://qz.com/46615...

In Podcast Episode #24, Erica hosts the discussion about this dangerous practice. Sources: https://www.today.com/health/what-are-symptoms-vaping-illness-doct...

In Episode #23 of the Podcast, Karen tell us all about what Bluetooth can really do for you! Sources: https://slate.com/human-interest/2019/09/kegel-bluetoot...

In Podcast Episode #22 Tami Covers the Importance of Stretching for Kids, But Really, It's Good Advice for kids of all ages! Sources: https://www.livestrong....

In podcast Ep #21, Erica introduces us to the world of Goat & Beer Yoga...no, not at the same time! Sources: https://www.youtube.com/watch?v=gvj6voiH5S0 http...

Karen continues her Killing The Fat series by telling us all about Liposuction in Ep #20 of the podcast! Sources: www.realself.com/liposuction, www.mayoclini...

In Podcast Ep #19, Tami hosts the discussion about the new WW and their addition of Kurbo for Kids! Sources: https://parenting.nytimes.com/childrens-health/w...

Erica tell us about Charcoal Toothpaste in Podcast Episode #18. Sources: https://scienceline.org/2019/04/the-gray-area-of-charcoal-toothpaste/ http://www.sob...

In Podcast Episode #17 Karen discusses some of the techniques for nonsurgical fat reduction. SOURCES: https://www.realself.com/sculpsure https://www.realself...